Tuscan Baked Fish

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Crushed, canned

  1 can (15 oz) or 425g

• Tilapia

  Fish, raw

  16 oz or 454g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Basil

  Fresh

  ⅔ tbsp, chopped or 2g

• Capers

  Canned

  3 tbsp, drained or 27g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 375 degrees F.
2. In a large oven proof pan, heat olive oil until shimmery on medium-high.
3. Add in diced onion, cook about 8 minutes, until soft and slightly browned.
4. Add diced tomatoes, herbs, and capers.
5. Sitr around and let reduce slightly, about five minutes.
6. Add fish to pan and season with salt and pepper.
7. Pop in oven and bake about 15 minutes- until fish is flaky and white. This cooking time depends on the size of your filets and your oven; check after 8 minutes, and then again after 12. Enjoy!

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