Edamame and Pear Crostini
1 serving of edamame and pear crostini contains 416 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Boil edamame in salted water for about 8 minutes. Remove beans with a slotted spoon and place in ice water for a couple minutes to cool, then drain.
- Set aside 1/4 cup of the whole edamame and place the remaining edamame in a food processor or blender and process until coarsely chopped.
- In a separate bowl, combine mashed edamame with the whole edamame, three tablespoons olive oil, chopped mint, cheese, salt, and pepper.
- Toast bread. Top each slice with some of the edamame mixture, garnish with chopped pears, and serve.
Nutrition Facts
For 1 serving of edamame and pear crostini (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 892mg | 39% |
| Carbs | 59g | 22% |
| Net carbs | 53g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 191mg | 19% |
| Iron | 7mg | 82% |
| Potassium | 414mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 256μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 226mg | 32% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 683IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
