Quick Salsa Baked Bean Bowl
1 cup of quick salsa baked bean bowl contains 313 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Heat baked beans in microwave. Add salsa and sour cream. Eat alone or as a dip.
Nutrition Facts
For 1 cup of quick salsa baked bean bowl (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 973mg | 42% |
| Carbs | 43g | 16% |
| Net carbs | 32g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 756mg | 16% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1515μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 222mg | 32% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 150IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
