Gluten Free Vegan Pho
1 serving of gluten free vegan pho contains 551 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (48% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Under the broiler, char chunk of peeled ginger and peeled and chopped white onion until the outside of the white onion is darker and the inside is raw.
- Add all ingredients into pot EXCEPT for mung bean sprouts, rice noodles, lime, cilantro, basil, and tofu. Bring to a boil then reduce to a simmer. Simmer for at least 30 minutes- longer is preferred. Note: The longer you simmer the soup the more flavorful it will be.
- Strain soup, reserving the broth. Taste broth. If too salty add more water. If not flavorful enough add more salt, soy sauce or broth.
- To serve, place rice noodles in a pot of hot water and let sit for 3-5 minutes or until they start to become tender. Drain. Place noodles into serving bowl and pour very hot broth over noodles. Add chopped tofu, cilantro, basil, a squeeze of lime, and bean sprouts. Enjoy!
Nutrition Facts
For 1 serving of gluten free vegan pho (848g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2081mg | 90% |
| Carbs | 120g | 44% |
| Net carbs | 107g | |
| Fiber | 13g | 48% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 133mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 1851mg | 39% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 546μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 4mg | 434% |
| Fluoride | 0.3μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 74% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 16mg | 316% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 927IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 96μg | 80% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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