Vegan Gluten Free Funfetti Muffins
1 serving of vegan gluten free funfetti muffins contains 168 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This has a relatively high calorie density, with 263 Calories per 100g.
- Makes
- 11 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Combine ground flaxseed with 2 1/2 tbsp water and let sit.
- Preheat the oven to 350 degrees and line 10-12 muffin tins with patty pans and set aside.
- In a large mixing bowl, combine the dry ingredients and mix well.
- In a small bowl, whisk the milk, vanilla extract, and flax "egg" mixture. Pour into the dry mixture. Add the melted nut butter and mix very well until a batter is formed. Stir through the sprinkles.
- Using a 1/4 cup scoop, pour batter into the patty pans/muffin liners/muffin tin until almost full. Top with extra sprinkles and bake for 25-30 minutes, or until a toothpick or skewer comes out clean.
- Remove from oven and allow to sit for 5 minutes, before removing and allowing to cool on a dry surface.
Nutrition Facts
For 1 serving of vegan gluten free funfetti muffins (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 168 | |
Fats | 7g | 9% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 30mg | 1% |
Carbs | 26g | 9% |
Net carbs | 23g | |
Fiber | 3g | 11% |
Sugar | 12g | |
Protein | 4g | |
Calcium | 114mg | 11% |
Iron | 1mg | 11% |
Potassium | 285mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 26% |
Niacin | 1mg | 5% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 192mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 1μg | 0.4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 12g | |
Sucrose | 9g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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