Gluten Free Vegan Pho

Gluten Free Vegan Pho
Carbs 80%Protein 16%
Percent Calories

1 serving of gluten free vegan pho contains 552 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (45% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Under the broiler, char chunk of peeled ginger and peeled and chopped white onion until the outside of the white onion is darker and the inside is raw.

  2. Add all ingredients into pot EXCEPT for mung bean sprouts, rice noodles, lime, cilantro, basil, and tofu. Bring to a boil then reduce to a simmer. Simmer for at least 30 minutes- longer is preferred. Note: The longer you simmer the soup the more flavorful it will be.

  3. Strain soup, reserving the broth. Taste broth. If too salty add more water. If not flavorful enough add more salt, soy sauce or broth.

  4. To serve, place rice noodles in a pot of hot water and let sit for 3-5 minutes or until they start to become tender. Drain. Place noodles into serving bowl and pour very hot broth over noodles. Add chopped tofu, cilantro, basil, a squeeze of lime, and bean sprouts. Enjoy!

Nutrition Facts

For 1 serving of gluten free vegan pho (850g)

NutrientValue%DV
Calories552
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium3161mg 137%
Carbs119g 43%
Net carbs106g
Fiber13g 45%
Sugar7g
Protein23g
Calcium115mg 12%
Iron5mg 65%
Potassium1720mg 37%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene546μg
Caffeine0mg
Choline176mg 32%
Copper4mg 444%
Fluoride0.3μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium162mg 39%
Manganese2mg 85%
Niacin13mg 79%
Pantothenic acid16mg 316%
Phosphorus469mg 67%
Retinol0μg
Riboflavin (B2)1mg 85%
Selenium43μg 79%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU928IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C25mg 28%
Vitamin D IU109IU
Vitamin D23μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K96μg 80%
Zinc7mg 65%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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