Gluten Free Vegan Pho

1 serving of gluten free vegan pho contains 552 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (45% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Under the broiler, char chunk of peeled ginger and peeled and chopped white onion until the outside of the white onion is darker and the inside is raw.
- Add all ingredients into pot EXCEPT for mung bean sprouts, rice noodles, lime, cilantro, basil, and tofu. Bring to a boil then reduce to a simmer. Simmer for at least 30 minutes- longer is preferred. Note: The longer you simmer the soup the more flavorful it will be.
- Strain soup, reserving the broth. Taste broth. If too salty add more water. If not flavorful enough add more salt, soy sauce or broth.
- To serve, place rice noodles in a pot of hot water and let sit for 3-5 minutes or until they start to become tender. Drain. Place noodles into serving bowl and pour very hot broth over noodles. Add chopped tofu, cilantro, basil, a squeeze of lime, and bean sprouts. Enjoy!
Nutrition Facts
For 1 serving of gluten free vegan pho (850g)
Nutrient | Value | %DV |
---|---|---|
Calories | 552 | |
Fats | 3g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3161mg | 137% |
Carbs | 119g | 43% |
Net carbs | 106g | |
Fiber | 13g | 45% |
Sugar | 7g | |
Protein | 23g | |
Calcium | 115mg | 12% |
Iron | 5mg | 65% |
Potassium | 1720mg | 37% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 546μg | |
Caffeine | 0mg | |
Choline | 176mg | 32% |
Copper | 4mg | 444% |
Fluoride | 0.3μg | |
Folate (B9) | 189μg | 47% |
Lycopene | 0μg | |
Magnesium | 162mg | 39% |
Manganese | 2mg | 85% |
Niacin | 13mg | 79% |
Pantothenic acid | 16mg | 316% |
Phosphorus | 469mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 85% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 928IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 109IU | |
Vitamin D2 | 3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 96μg | 80% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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