Gluten-free Falafel

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  1 ½ cup or 360g

• Onions

  Raw

  ½ medium or 55g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 cloves, minced or 3g

• Lemon juice

  Raw

  1 tbsp or 15g

• Parsley

  Raw

  2 tbsp or 8g

• Oregano

  Spices, dried

  3 tsp, ground or 5g

• Coriander leaf

  Spices, dried

  1 tbsp or 2g

• Cumin

  Spices, cumin seed

  ¾ tsp, ground or 2g

• Chickpea flour

  (besan)

  2 tbsp or 12g

Directions

1. Preheat the oven to 180°C. In a food processor, chop the onion and garlic, then mix in the olive oil.
2. Add the chickpeas and lemon juice, blending until smooth. Mix in the parsley, oregano, cumin, and coriander, continuing to blend until a paste forms.
3. Transfer the mixture to a bowl and gradually stir in the chickpea flour until the paste is thick enough to form patties.
4. With wet hands, shape the mixture into six or seven patties and place them on a baking tray. Bake for 40 minutes, turning them halfway through, until they start to brown.

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