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	Calories	Carbs	Fat	Protein	Vitamin D IU
Vegan Panang Curry with Tofu	567	41g	38g	24g	0IU
Pumpkin Spice Breakfast Muffins	110	16g	3g	6g	23IU
3-Vegetable Tofu Scramble	273	28g	7g	24g	0IU
Gluten-Free Broccoli Breadsticks	181	17g	6g	17g	46IU
Edamame and Pear Crostini	416	59g	13g	17g	1IU
Vegan Potato Curry	486	58g	26g	12g	0IU
Gluten Free Vegan Pho	551	120g	3g	21g	109IU
Protein Muffin	111	6g	5g	12g	13IU
Cauliflower Rice Vegetable Sauté	244	26g	14g	6g	0IU
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).	213	10g	12g	18g	100IU
Avocado and Tomato Tuna Salad	626	22g	56g	15g	27IU
Tuscan Baked Fish	186	11g	6g	25g	141IU
Lentil Salad	610	77g	23g	31g	3IU
Vegan French Dip Sandwiches	305	33g	16g	8g	13IU
Vegan Caesar Salad	469	43g	28g	19g	0IU
Low Carb Stuffed Chicken Meatloaf	393	7g	23g	39g	8IU
Quick Salsa Baked Bean Bowl	313	43g	11g	11g	1IU
Veggie Egg White Muffins	105	7g	4g	11g	2IU
Pressure Cooker Beef Stew	623	64g	25g	35g	0IU
Warm Pear with Cinnamon Ricotta	194	25g	8g	8g	6IU

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