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	Calories	Carbs	Fat	Protein	Selenium
Vegan Panang Curry with Tofu	567	41g	38g	24g	24μg
Pumpkin Spice Breakfast Muffins	110	16g	3g	6g	11μg
3-Vegetable Tofu Scramble	273	28g	7g	24g	4μg
Gluten-Free Broccoli Breadsticks	181	17g	6g	17g	22μg
Edamame and Pear Crostini	416	59g	13g	17g	29μg
Vegan Potato Curry	486	58g	26g	12g	6μg
Gluten Free Vegan Pho	551	120g	3g	21g	43μg
Protein Muffin	111	6g	5g	12g	15μg
Cauliflower Rice Vegetable Sauté	244	26g	14g	6g	5μg
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).	213	10g	12g	18g	64μg
Avocado and Tomato Tuna Salad	626	22g	56g	15g	41μg
Tuscan Baked Fish	186	11g	6g	25g	48μg
Lentil Salad	610	77g	23g	31g	4μg
Vegan French Dip Sandwiches	305	33g	16g	8g	35μg
Vegan Caesar Salad	469	43g	28g	19g	11μg
Low Carb Stuffed Chicken Meatloaf	393	7g	23g	39g	26μg
Quick Salsa Baked Bean Bowl	313	43g	11g	11g	11μg
Veggie Egg White Muffins	105	7g	4g	11g	17μg
Pressure Cooker Beef Stew	623	64g	25g	35g	34μg
Warm Pear with Cinnamon Ricotta	194	25g	8g	8g	9μg

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