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	Calories	Carbs	Fat	Protein	Caffeine
Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html	505	15g	20g	70g	0mg
Easy Lentil Burgers	345	44g	12g	17g	0mg
Tuna, Artichoke, and Red Pepper Salad	168	15g	5g	20g	0mg
Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin Marinated Overnight	323	12g	8g	47g	0mg
Chicken with Yogurt-Lemon White Sauce	600	56g	18g	50g	0mg
Arugula and Fontina Frittata	285	3g	22g	19g	0mg
Strawberry Spinach Smoothie	302	75g	2g	6g	0mg
Dry-Rubbed Flank Steak with Grilled Corn Salsa	443	26g	21g	40g	0mg
Sausage and Mushroom Penne Gratin	867	63g	55g	36g	0mg
Zucchini and Snow-Pea Salad	70	8g	3g	3g	0mg
Tempeh BLT (TLT)	489	29g	38g	10g	0mg
Indian Street Corn Salad	142	25g	5g	4g	0mg
Parmesan Potato Wedges	3303	217g	256g	46g	0mg
Vegetable Tortilla Soup	501	65g	23g	15g	0mg
Zucchini Carrot Fritters	296	23g	19g	10g	0mg
Black Bean and Corn Salad	215	36g	5g	10g	0mg
Baked nectarines	64	17g	0.2g	1g	0mg
Sautéed Collards	43	4g	3g	1g	0mg
Spinach & Bean Chipotle Casserole	269	48g	5g	13g	0mg
Spicy Crock Pot Chili Pepper Chicken	269	7g	13g	31g	0mg

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