Dry-Rubbed Flank Steak with Grilled Corn Salsa
1 serving of dry-rubbed flank steak with grilled corn salsa contains 443 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- To make the dry rub: Combine brown sugar, chili powder, paprika, salt, pepper, cayenne, garlic powder, mustard powder, coriander, and cumin in a small bowl.
- To prepare the steak and salsa: Preheat your grill to medium-high heat and oil the grate. Grill the ears of corn, turning occasionally, until lightly browned all over, about 8-10 minutes. Set aside to cool.
- Once the corn is cool enough to handle, cut the kernels off the cobs and place them in a medium bowl. Add the onion, jalapeño, tomatoes, cilantro, and lime juice to the corn. Toss to combine and season with salt and pepper to taste. Set the salsa aside.
- While the corn is grilling, coat the steak with all of the dry rub, packing it on more than once if needed. Drizzle with 2 tablespoons of olive oil to help the rub adhere.
- Grill the steak, turning occasionally, and moving it to a cooler spot on the grill as needed to control flare-ups. Cook until nicely browned and an instant-read thermometer inserted into the thickest part registers 135°F, about 4 minutes per side for medium-rare.
- Transfer the steak to a cutting board and let it rest for 10 minutes.
- Return the steak to the grill just to recrisp the exterior, about 1 minute per side. Transfer back to the cutting board and slice against the grain.
- Serve the sliced steak topped with the grilled corn salsa.
Nutrition Facts
For 1 serving of dry-rubbed flank steak with grilled corn salsa (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1471mg | 64% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 40g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 129μg | |
| Beta carotene | 1373μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 1917μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2579IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 31μg | 26% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
