Strawberry Spinach Smoothie
2 serving of strawberry spinach smoothie contains 302 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 8% protein. This is a good source of fiber (42% of your Daily Value), potassium (34% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine 1 cup of water, 1 1/2 bananas, 8 strawberries, 2 tangerines, 3 cups of baby spinach, and 1 cup of ice cubes in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of strawberry spinach smoothie (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 75g | 27% |
| Net carbs | 63g | |
| Fiber | 12g | 42% |
| Sugar | 45g | |
| Protein | 6g | |
| Calcium | 178mg | 18% |
| Iron | 4mg | 46% |
| Potassium | 1575mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 222μg | |
| Beta carotene | 5389μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | 8μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 2mg | 79% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 9763IU | |
| Vitamin A | 488μg | 54% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 438μg | 365% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 15g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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