Zucchini Carrot Fritters

Zucchini Carrot Fritters
Fat 56% Carbs 30% Protein 14%
Percent Calories

1 serving of zucchini carrot fritters contains 296 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. *This recipe is Gluten-Free!* Using a box grater, shred the zucchini and carrots.
  2. In paper towels or a dish rag, gently ring out the zucchini and carrots to release excess moisture.
  3. In a large bowl, combine the gluten free flour and baking powder with the zucchini and carrots. Toss to coat. In a small bowl, whisk egg, then add to the zucchini and carrot mixture. Stir to combine.
  4. In a large skillet, add canola over and heat over high-medium heat, drop about a ¼ cup scoop of the mixture into the pan. Slightly flatten to create a 2 inch cake. Cook until lightly brown and then flip and cook until both sides are evenly browned.

Nutrition Facts

For 1 serving of zucchini carrot fritters (225g)

Nutrient Value %DV
Calories 296
Fats 19g 24%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 104mg 35%
Sodium 106mg 5%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 19%
Sugar 8g
Protein 10g
Calcium 116mg 12%
Iron 2mg 28%
Potassium 810mg 17%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 2121μg
Beta carotene 5177μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.3mg 33%
Fluoride 2μg
Folate (B9) 149μg 37%
Lycopene 1μg
Magnesium 67mg 16%
Manganese 1mg 27%
Niacin 1mg 9%
Pantothenic acid 1mg 18%
Phosphorus 273mg 39%
Retinol 45μg
Riboflavin (B2) 0.3mg 23%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 10547IU
Vitamin A 564μg 63%
Vitamin B12 0.2μg 10%
Vitamin B6 0.4mg 31%
Vitamin C 21mg 24%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 27%
Vitamin K 14μg 12%
Zinc 1mg 13%
Sugars
Sugar 8g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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