Zucchini Carrot Fritters
1 serving of zucchini carrot fritters contains 296 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- *This recipe is Gluten-Free!* Using a box grater, shred the zucchini and carrots.
- In paper towels or a dish rag, gently ring out the zucchini and carrots to release excess moisture.
- In a large bowl, combine the gluten free flour and baking powder with the zucchini and carrots. Toss to coat. In a small bowl, whisk egg, then add to the zucchini and carrot mixture. Stir to combine.
- In a large skillet, add canola over and heat over high-medium heat, drop about a ¼ cup scoop of the mixture into the pan. Slightly flatten to create a 2 inch cake. Cook until lightly brown and then flip and cook until both sides are evenly browned.
Nutrition Facts
For 1 serving of zucchini carrot fritters (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 106mg | 5% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 810mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 5177μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 273mg | 39% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 10547IU | |
| Vitamin A | 564μg | 63% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Cheesy Garlic Quinoa Zucchini Fritters http://diethood.com/garlicky-cheesy-quinoa-zucchini-fritters/
