Indian Street Corn Salad

Indian Street Corn Salad
Fat 28%Carbs 61%Protein 11%
Percent Calories

1 serving of indian street corn salad contains 142 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin c (26% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place a large cast-iron skillet over medium-high heat and heat until just beginning to smoke.
  2. Rub the corn with olive oil, then carefully lay into the pan. Cook until charred in patches all the way around and golden brown, 20 to 25 minutes, turning every 5 minutes. Remove and let cool.
  3. For the dressing: Meanwhile, whisk together the lime juice, cumin, cayenne, cardamom, garam masala, and salt and black pepper to taste.
  4. Slice the kernels off the cobs and tumble into a big bowl. Add the tomatoes, mint, and cilantro. Toss with the dressing, and taste for seasoning. Serve!

Nutrition Facts

For 1 serving of indian street corn salad (193g)

NutrientValue%DV
Calories142
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium561mg 24%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar8g
Protein4g
Calcium24mg 2%
Iron1mg 17%
Potassium465mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene445μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)60μg 15%
Lycopene958μg
Magnesium51mg 12%
Manganese0.4mg 18%
Niacin2mg 14%
Pantothenic acid1mg 17%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1020IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K21μg 18%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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