Sweet Corn Salad
1 serving of sweet corn salad contains 218 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (18% of your Daily Value), and vitamin c (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Directions
- Peel and slice cucumbers into coins. Dice tomatoes. Chop onion and lettuce.
- Toss all veggies together in a bowl.
- To prepare dressing, combine olive oil, red wine vinegar, and salt and pepper to taste. Pour dressing over veggies and mix well.
- Serve and enjoy!
Nutrition Facts
For 1 serving of sweet corn salad (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 312mg | 14% |
| Carbs | 21g | 7% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 55mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 836mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 209μg | |
| Beta carotene | 962μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 7μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 4747μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1840IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
