Caprese Corn Salad

1 serving of caprese corn salad contains 458 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop greens and dice tomatoes.
- Rinse corn. Toss together with greens and tomatoes.
- Sprinkle pepper generously over salad.
- Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.
Nutrition Facts
For 1 serving of caprese corn salad (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 458 | |
Fats | 29g | 38% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 36mg | 12% |
Sodium | 368mg | 16% |
Carbs | 33g | 12% |
Net carbs | 26g | |
Fiber | 7g | 26% |
Sugar | 9g | |
Protein | 23g | |
Calcium | 514mg | 51% |
Iron | 2mg | 30% |
Potassium | 953mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 202μg | |
Beta carotene | 3970μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 1mg | 75% |
Fluoride | 17μg | |
Folate (B9) | 174μg | 44% |
Lycopene | 4747μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 62% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 489mg | 70% |
Retinol | 70μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 7110IU | |
Vitamin A | 415μg | 46% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 77μg | 64% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 15g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |