Caprese Corn Salad

Caprese Corn Salad
Fat 54%Carbs 27%Protein 19%
Percent Calories

1 serving of caprese corn salad contains 458 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

  • Corn

    Sweet, yellow, frozen, kernels cut off cob, unprepared

    1 ⅓ cup or 181g

  • Tomatoes

    Red, ripe, raw, year round average

    3 medium whole or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

  • Lettuce

    Romaine or cos, raw

    2 ½ cup shredded or 118g

  • Walnuts

    Nuts, english

    ½ cup, chopped or 59g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Chop greens and dice tomatoes.
  2. Rinse corn. Toss together with greens and tomatoes.
  3. Sprinkle pepper generously over salad.
  4. Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.

Nutrition Facts

For 1 serving of caprese corn salad (420g)

NutrientValue%DV
Calories458
Fats29g 38%
Saturated fats8g 39%
Trans fats0g
Cholesterol36mg 12%
Sodium368mg 16%
Carbs33g 12%
Net carbs26g
Fiber7g 26%
Sugar9g
Protein23g
Calcium514mg 51%
Iron2mg 30%
Potassium953mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene202μg
Beta carotene3970μg
Caffeine0mg
Choline60mg 11%
Copper1mg 75%
Fluoride17μg
Folate (B9)174μg 44%
Lycopene4747μg
Magnesium104mg 25%
Manganese1mg 62%
Niacin3mg 20%
Pantothenic acid1mg 16%
Phosphorus489mg 70%
Retinol70μg
Riboflavin (B2)0.3mg 26%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU7110IU
Vitamin A415μg 46%
Vitamin B120.5μg 19%
Vitamin B61mg 45%
Vitamin C34mg 38%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K77μg 64%
Zinc3mg 29%
Sugars
Sugar9g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch14g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods