Corn Tuna Salad
1 serving of corn tuna salad contains 311 Calories. The macronutrient breakdown is 20% carbs, 37% fat, and 43% protein. This is a good source of protein (62% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl and serve.
Nutrition Facts
For 1 serving of corn tuna salad (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 690mg | 30% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 448mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 31μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 281mg | 40% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 151IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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