Tuna Salad Wrap
1 serving of tuna salad wrap contains 330 Calories. The macronutrient breakdown is 57% carbs, 15% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the can of tuna.
- Cut up the red bell pepper, cucumber, and corn. Shred the lettuce.
- Place the cut vegetables and drained tuna on a tortilla, roll it up, and serve.
Nutrition Facts
For 1 serving of tuna salad wrap (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 709mg | 31% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 117mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 536mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1095μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 20% |
| Fluoride | 39μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 306mg | 44% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2121IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
