Vaghareli Makai (Spiced Indian Corn)

Vaghareli Makai (Spiced Indian Corn)
Fat 52%Carbs 36%Protein 11%
Percent Calories

1 serving of vaghareli makai (spiced indian corn) contains 204 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (46% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a mortar and pestle or mini food processor, grind the chiles, garlic, ginger, turmeric, and salt into a paste.
  2. Heat the ghee in a wide skillet. Add the mustard seeds and cook, stirring until they pop, about 1-2 minutes.
  3. Stir in the corn kernels and cook for a few minutes, stirring frequently, until they start to feel tender.
  4. Stir in the peanuts, half of the cilantro, and half of the red chile paste. Cook for another minute, then taste. Add more chile paste and salt if desired. Remove from heat and add a squeeze of lemon juice.
  5. Serve garnished with the remaining cilantro and sesame seeds, with lemon wedges on the side.

Nutrition Facts

For 1 serving of vaghareli makai (spiced indian corn)

NutrientValue%DV
Calories204
Fats13g 17%
Saturated fats5g 24%
Trans fats0g
Cholesterol12mg 4%
Sodium306mg 13%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar6g
Protein7g
Calcium55mg 5%
Iron1mg 17%
Potassium385mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene219μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium66mg 16%
Manganese0.5mg 22%
Niacin3mg 21%
Pantothenic acid1mg 15%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU464IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C41mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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