Arugula and Fontina Frittata
1 serving of arugula and fontina frittata contains 285 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Fontina cheese ½ package (8 oz) or 113g
Directions
- PREPARATION: Halve garlic clove. Discard fontina rind and cut into 1/2-inch cubes.
- Preheat broiler.
- Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
Nutrition Facts
For 1 serving of arugula and fontina frittata (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 345mg | 115% |
| Sodium | 646mg | 28% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 261mg | 26% |
| Iron | 2mg | 26% |
| Potassium | 268mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 508μg | |
| Caffeine | 0mg | |
| Choline | 257mg | 47% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 284mg | 41% |
| Retinol | 208μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1544IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
