Arugula and Fontina Frittata

Arugula and Fontina Frittata
Fat 70%Protein 26%
Percent Calories

1 serving of arugula and fontina frittata contains 285 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Halve garlic clove. Discard fontina rind and cut into 1/2-inch cubes.
  2. Preheat broiler.
  3. Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
  4. Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.

Nutrition Facts

For 1 serving of arugula and fontina frittata (154g)

NutrientValue%DV
Calories285
Fats22g 28%
Saturated fats9g 44%
Trans fats0g
Cholesterol345mg 115%
Sodium646mg 28%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein19g
Calcium261mg 26%
Iron2mg 26%
Potassium268mg 6%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene508μg
Caffeine0mg
Choline257mg 47%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid2mg 31%
Phosphorus284mg 41%
Retinol208μg
Riboflavin (B2)0.5mg 37%
Selenium30μg 55%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1544IU
Vitamin A250μg 28%
Vitamin B121μg 51%
Vitamin B60.2mg 17%
Vitamin C5mg 6%
Vitamin D IU75IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K42μg 35%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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