Foil Baked Salmon Recipe with Asparagus

http://frugalitygal.com/2014/07/baked-salmon-recipe.html

Foil Baked Salmon Recipe with Asparagus
Fat 35%Carbs 12%Protein 54%
Percent Calories

1 serving of foil baked salmon recipe with asparagus (http://frugalitygal.com/2014/07/baked-salmon-recipe.html) contains 505 Calories. The macronutrient breakdown is 12% carbs, 35% fat, and 54% protein. This is a good source of protein (125% of your Daily Value), fiber (26% of your Daily Value), and vitamin d (232% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash asparagus and cut the spears in half. Place asparagus tops in a large bowl. Save and store the bottom of the spears for other uses like stirfrys, soups, stews, etc., rather than throwing them away.
  3. Sprinkle sea salt, pepper, and juice from half of a lemon over asparagus tops and stir to evenly coat asparagus tops.
  4. Cut a generously sized rectangular piece of aluminum foil and place asparagus side by side. Use enough to create a bed for your piece of salmon, about six to seven pieces of asparagus per foil pouch.
  5. Place salmon on top of asparagus. Sprinkle salt, pepper and lemon juice overtop. Place 2 pats of butter over salmon. Top with 2 slices of lemon. Repeat until all foil pouches are created. Then fold foil pouches and close them (seam side up) and place in oven for 25 to 30 minutes, or until asparagus is fork tender and salmon is cooked through.

Nutrition Facts

For 1 serving of foil baked salmon recipe with asparagus (578g)

NutrientValue%DV
Calories505
Fats20g 26%
Saturated fats6g 32%
Trans fats0.3g
Cholesterol162mg 54%
Sodium827mg 36%
Carbs15g 6%
Net carbs8g
Fiber7g 26%
Sugar3g
Protein70g
Calcium115mg 11%
Iron5mg 68%
Potassium1627mg 35%
Vitamin D35μg 232%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene774μg
Caffeine0mg
Choline329mg 60%
Copper1mg 83%
Fluoride0.2μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium120mg 28%
Manganese0.3mg 15%
Niacin27mg 170%
Pantothenic acid4mg 79%
Phosphorus932mg 133%
Retinol159μg
Riboflavin (B2)1mg 49%
Selenium104μg 189%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1858IU
Vitamin A226μg 25%
Vitamin B1213μg 551%
Vitamin B62mg 173%
Vitamin C72mg 80%
Vitamin D IU1388IU
Vitamin D20μg
Vitamin D335μg
Vitamin E3mg 22%
Vitamin K73μg 60%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 32g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid9g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine2g
Valine4g

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