Foil Baked Salmon Recipe with Asparagus
http://frugalitygal.com/2014/07/baked-salmon-recipe.html
1 serving of foil baked salmon recipe with asparagus (http://frugalitygal.com/2014/07/baked-salmon-recipe.html) contains 505 Calories. The macronutrient breakdown is 12% carbs, 35% fat, and 54% protein. This is a good source of protein (125% of your Daily Value), fiber (26% of your Daily Value), and vitamin d (232% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Wash asparagus and cut the spears in half. Place asparagus tops in a large bowl. Save and store the bottom of the spears for other uses like stirfrys, soups, stews, etc., rather than throwing them away.
- Sprinkle sea salt, pepper, and juice from half of a lemon over asparagus tops and stir to evenly coat asparagus tops.
- Cut a generously sized rectangular piece of aluminum foil and place asparagus side by side. Use enough to create a bed for your piece of salmon, about six to seven pieces of asparagus per foil pouch.
- Place salmon on top of asparagus. Sprinkle salt, pepper and lemon juice overtop. Place 2 pats of butter over salmon. Top with 2 slices of lemon. Repeat until all foil pouches are created. Then fold foil pouches and close them (seam side up) and place in oven for 25 to 30 minutes, or until asparagus is fork tender and salmon is cooked through.
Nutrition Facts
For 1 serving of foil baked salmon recipe with asparagus (578g)
Nutrient | Value | %DV |
---|---|---|
Calories | 505 | |
Fats | 20g | 26% |
Saturated fats | 6g | 32% |
Trans fats | 0.3g | |
Cholesterol | 162mg | 54% |
Sodium | 827mg | 36% |
Carbs | 15g | 6% |
Net carbs | 8g | |
Fiber | 7g | 26% |
Sugar | 3g | |
Protein | 70g | |
Calcium | 115mg | 11% |
Iron | 5mg | 68% |
Potassium | 1627mg | 35% |
Vitamin D | 35μg | 232% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 774μg | |
Caffeine | 0mg | |
Choline | 329mg | 60% |
Copper | 1mg | 83% |
Fluoride | 0.2μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 120mg | 28% |
Manganese | 0.3mg | 15% |
Niacin | 27mg | 170% |
Pantothenic acid | 4mg | 79% |
Phosphorus | 932mg | 133% |
Retinol | 159μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 104μg | 189% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 1858IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 13μg | 551% |
Vitamin B6 | 2mg | 173% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 1388IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 73μg | 60% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
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