Green Chile Baked Salmon in Foil

Green Chile Baked Salmon in Foil
Fat 33%Carbs 24%Protein 43%
Percent Calories

1 servings of green chile baked salmon in foil contains 237 Calories. The macronutrient breakdown is 24% carbs, 33% fat, and 43% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (82% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Tear off one large sheet of foil for each serving being prepared and set aside.
  2. In a blender, combine the green chiles, cilantro, olive oil, salt, oregano, onion powder, and lime juice. Blend for 10-20 seconds until the sauce is slightly chunky. Set aside.
  3. Slice the bell peppers into thin strips.
  4. Divide the green beans and bell peppers between each sheet of foil and season with a pinch of salt and pepper.
  5. Place a salmon fillet skin side down on top of the vegetables and top with the green chile cilantro sauce.
  6. Fold all sides of the foil together to seal and place on a baking sheet. Repeat for all salmon fillets.
  7. Bake in the oven for 25 minutes.
  8. Serve and enjoy!

Nutrition Facts

For 1 servings of green chile baked salmon in foil (326g)

NutrientValue%DV
Calories237
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol52mg 17%
Sodium775mg 34%
Carbs14g 5%
Net carbs9g
Fiber5g 17%
Sugar6g
Protein26g
Calcium55mg 5%
Iron2mg 23%
Potassium797mg 17%
Vitamin D12μg 82%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene1086μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 22%
Fluoride16μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium64mg 15%
Manganese0.3mg 13%
Niacin10mg 66%
Pantothenic acid2mg 31%
Phosphorus353mg 50%
Retinol40μg
Riboflavin (B2)0.3mg 20%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2169IU
Vitamin A142μg 16%
Vitamin B125μg 197%
Vitamin B61mg 78%
Vitamin C153mg 170%
Vitamin D IU493IU
Vitamin D20μg
Vitamin D312μg
Vitamin E2mg 13%
Vitamin K21μg 18%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods