Turkey Taco Bake

Turkey Taco Bake
Fat 31%Carbs 41%Protein 28%
Percent Calories

1 servings of turkey taco bake contains 508 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare the rice according to package directions. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until cooked through.
  3. Add the frozen corn, fire roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until warmed. Stir in the freshly chopped cilantro and lime juice.
  4. Transfer the mixture to a large bowl and stir in the cooked rice until well combined. Pour the mixture into a 13x9 baking dish and top with shredded cheese.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Nutrition Facts

For 1 servings of turkey taco bake (440g)

NutrientValue%DV
Calories508
Fats18g 23%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol90mg 30%
Sodium1436mg 62%
Carbs54g 19%
Net carbs45g
Fiber9g 31%
Sugar6g
Protein36g
Calcium343mg 34%
Iron5mg 67%
Potassium988mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene316μg
Caffeine0mg
Choline93mg 17%
Copper0.4mg 39%
Fluoride3μg
Folate (B9)139μg 35%
Lycopene4087μg
Magnesium82mg 20%
Manganese1mg 29%
Niacin10mg 66%
Pantothenic acid2mg 36%
Phosphorus493mg 70%
Retinol51μg
Riboflavin (B2)0.3mg 24%
Selenium34μg 62%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU746IU
Vitamin A80μg 9%
Vitamin B121μg 61%
Vitamin B61mg 71%
Vitamin C9mg 10%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc4mg 40%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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