Turkey Taco Bake

Turkey Taco Bake
Fat 31% Carbs 41% Protein 28%
Percent Calories

1 servings of turkey taco bake contains 508 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare the rice according to package directions. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until cooked through.
  3. Add the frozen corn, fire roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until warmed. Stir in the freshly chopped cilantro and lime juice.
  4. Transfer the mixture to a large bowl and stir in the cooked rice until well combined. Pour the mixture into a 13x9 baking dish and top with shredded cheese.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Nutrition Facts

For 1 servings of turkey taco bake (440g)

Nutrient Value %DV
Calories 508
Fats 18g 23%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 90mg 30%
Sodium 1436mg 62%
Carbs 54g 19%
Net carbs 45g
Fiber 9g 31%
Sugar 6g
Protein 36g
Calcium 343mg 34%
Iron 5mg 67%
Potassium 988mg 21%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 316μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.4mg 39%
Fluoride 3μg
Folate (B9) 139μg 35%
Lycopene 4087μg
Magnesium 82mg 20%
Manganese 1mg 29%
Niacin 10mg 66%
Pantothenic acid 2mg 36%
Phosphorus 493mg 70%
Retinol 51μg
Riboflavin (B2) 0.3mg 24%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 746IU
Vitamin A 80μg 9%
Vitamin B12 1μg 61%
Vitamin B6 1mg 71%
Vitamin C 9mg 10%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 11μg 9%
Zinc 4mg 40%
Sugars
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 5g 26%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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