Turkey Taco Bake
1 servings of turkey taco bake contains 508 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Prepare the rice according to package directions. Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until cooked through.
- Add the frozen corn, fire roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until warmed. Stir in the freshly chopped cilantro and lime juice.
- Transfer the mixture to a large bowl and stir in the cooked rice until well combined. Pour the mixture into a 13x9 baking dish and top with shredded cheese.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
Nutrition Facts
For 1 servings of turkey taco bake (440g)
Nutrient | Value | %DV |
---|---|---|
Calories | 508 | |
Fats | 18g | 23% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 90mg | 30% |
Sodium | 1436mg | 62% |
Carbs | 54g | 19% |
Net carbs | 45g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 343mg | 34% |
Iron | 5mg | 67% |
Potassium | 988mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 316μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.4mg | 39% |
Fluoride | 3μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 4087μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 29% |
Niacin | 10mg | 66% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 493mg | 70% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 746IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |