Baked Ground Turkey Ziti
1 serving of baked ground turkey ziti contains 359 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
- While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Push the turkey to one side of the pan.
- Add the broccoli to the pan and cook until slightly softened. Stir in the Italian seasoning and cook for 1 minute, until fragrant.
- Pour the pasta sauce into the pan and stir to combine. Bring to a simmer and cook for 5 minutes.
- Spread the cooked pasta in an even layer in a greased baking dish. Top with the turkey and broccoli mixture.
- Chop the basil leaves and sprinkle over the top.
- Bake for 18-20 minutes, or until heated through and bubbly.
- Remove from the oven and sprinkle with Parmesan cheese before serving.
Nutrition Facts
For 1 serving of baked ground turkey ziti (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 247mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 487mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 9μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 5425μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 80% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 328mg | 47% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 434IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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