Turkey Lettuce Tacos

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  ½ tsp or 1g

• Tomato sauce

  No salt added

  ½ cup or 123g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Lettuce

  Iceberg (includes crisphead types), raw

  12 leaf, medium or 96g

• Mexican cheese

  Queso anejo

  1 cup, crumbled or 132g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Sour cream

  Reduced fat, cultured

  ½ cup or 121g

• Onions

  Raw

  ¾ cup, chopped or 120g

Directions

1. Heat olive oil in a non-stick skillet over medium-high heat.
2. Add onion and sauté for 2 minutes. Add turkey and garlic, season with salt and pepper, and cook until the turkey is fully cooked.
3. Add chili powder, cumin, paprika, tomato sauce, and chicken broth. Reduce to a simmer and cook for about 5 minutes until the sauce has reduced.
4. Serve the turkey mixture over lettuce leaves with desired toppings such as cheese, avocado, tomato, cilantro, onion, and sour cream.

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