Harissa Mushroom Lettuce Tacos
2 tacos of harissa mushroom lettuce tacos contains 444 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (47% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 6 tacos
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Remove the stems from the portobello mushrooms, rinse, and pat dry.
- In a bowl, mix harissa, half of the olive oil, cumin, and onion powder. Brush the mixture over the mushrooms for even coverage and let marinate for 15 minutes.
- Mash the avocados and mix with half of the chopped tomatoes, half of the red onion, lime juice, salt, and one-fourth of the cilantro to prepare the guacamole. Set aside.
- Heat the remaining olive oil in a skillet over medium-high heat. Cook the mushrooms for 3 minutes on each side until browned.
- Allow the mushrooms to rest for 2 to 3 minutes before slicing.
- Fill each lettuce leaf with sliced mushrooms and guacamole, then top with the remaining chopped tomatoes, red onion, and cilantro.
Nutrition Facts
For 2 tacos of harissa mushroom lettuce tacos (415g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 38g | 48% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 237mg | 10% |
Carbs | 26g | 9% |
Net carbs | 13g | |
Fiber | 13g | 47% |
Sugar | 4g | |
Protein | 10g | |
Calcium | 72mg | 7% |
Iron | 3mg | 36% |
Potassium | 1534mg | 33% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 3140μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 10μg | |
Folate (B9) | 189μg | 47% |
Lycopene | 386μg | |
Magnesium | 54mg | 13% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 100mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 5306IU | |
Vitamin A | 345μg | 38% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 99μg | 83% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |