Harissa Mushroom Lettuce Tacos

Harissa Mushroom Lettuce Tacos
Fat 70%Carbs 21%
Percent Calories

2 tacos of harissa mushroom lettuce tacos contains 444 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (47% of your Daily Value), and potassium (33% of your Daily Value).

Makes
6 tacos
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the stems from the portobello mushrooms, rinse, and pat dry.
  2. In a bowl, mix harissa, half of the olive oil, cumin, and onion powder. Brush the mixture over the mushrooms for even coverage and let marinate for 15 minutes.
  3. Mash the avocados and mix with half of the chopped tomatoes, half of the red onion, lime juice, salt, and one-fourth of the cilantro to prepare the guacamole. Set aside.
  4. Heat the remaining olive oil in a skillet over medium-high heat. Cook the mushrooms for 3 minutes on each side until browned.
  5. Allow the mushrooms to rest for 2 to 3 minutes before slicing.
  6. Fill each lettuce leaf with sliced mushrooms and guacamole, then top with the remaining chopped tomatoes, red onion, and cilantro.

Nutrition Facts

For 2 tacos of harissa mushroom lettuce tacos (415g)

NutrientValue%DV
Calories444
Fats38g 48%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium237mg 10%
Carbs26g 9%
Net carbs13g
Fiber13g 47%
Sugar4g
Protein10g
Calcium72mg 7%
Iron3mg 36%
Potassium1534mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene3140μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 32%
Fluoride10μg
Folate (B9)189μg 47%
Lycopene386μg
Magnesium54mg 13%
Manganese0.3mg 14%
Niacin3mg 16%
Pantothenic acid2mg 39%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5306IU
Vitamin A345μg 38%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K99μg 83%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats5g 27%
Monounsaturated fats23g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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