Baked Salmon Tacos

Baked Salmon Tacos
Fat 35%Carbs 41%Protein 25%
Percent Calories

2 tacos of baked salmon tacos contains 386 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (41% of your Daily Value).

Makes
8 tacos
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F and position the rack in the middle. Line a baking sheet with foil. Wrap the tortillas in foil and place them in the oven to warm.
  2. Place the salmon on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt, and pepper to taste. Bake for 10-15 minutes or until the salmon flakes easily with a fork.
  3. While the salmon is baking, mix the Greek yogurt, lime juice, minced garlic, and chopped cilantro to make the sauce. Set aside. Prepare the avocado and lettuce.
  4. Once the salmon is cooked, break it into bite-sized pieces using a fork. Assemble the tacos with salmon, sauce, avocado, and lettuce. Serve immediately.

Nutrition Facts

For 2 tacos of baked salmon tacos (255g)

NutrientValue%DV
Calories386
Fats15g 19%
Saturated fats3g 13%
Trans fats0g
Cholesterol29mg 10%
Sodium506mg 22%
Carbs40g 14%
Net carbs34g
Fiber6g 20%
Sugar5g
Protein24g
Calcium170mg 17%
Iron3mg 41%
Potassium713mg 15%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1067μg
Caffeine0mg
Choline78mg 14%
Copper0.2mg 23%
Fluoride23μg
Folate (B9)147μg 37%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.4mg 19%
Niacin8mg 49%
Pantothenic acid2mg 32%
Phosphorus385mg 55%
Retinol20μg
Riboflavin (B2)0.4mg 29%
Selenium39μg 72%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1887IU
Vitamin A111μg 12%
Vitamin B123μg 117%
Vitamin B61mg 45%
Vitamin C8mg 9%
Vitamin D IU247IU
Vitamin D20μg
Vitamin D36μg
Vitamin E2mg 12%
Vitamin K37μg 31%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose2g
Maltose2g
Galactose0.5g
Starch26g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods