Baked Salmon Tacos
2 tacos of baked salmon tacos contains 386 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (41% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 375°F and position the rack in the middle. Line a baking sheet with foil. Wrap the tortillas in foil and place them in the oven to warm.
- Place the salmon on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt, and pepper to taste. Bake for 10-15 minutes or until the salmon flakes easily with a fork.
- While the salmon is baking, mix the Greek yogurt, lime juice, minced garlic, and chopped cilantro to make the sauce. Set aside. Prepare the avocado and lettuce.
- Once the salmon is cooked, break it into bite-sized pieces using a fork. Assemble the tacos with salmon, sauce, avocado, and lettuce. Serve immediately.
Nutrition Facts
For 2 tacos of baked salmon tacos (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 506mg | 22% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 713mg | 15% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1067μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 23μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 385mg | 55% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1887IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 247IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0.5g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html
