Baked Salmon with Dill

1 serving of baked salmon with dill contains 248 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
- Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.
Nutrition Facts
For 1 serving of baked salmon with dill (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 367mg | 16% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 34g | |
Calcium | 38mg | 4% |
Iron | 2mg | 20% |
Potassium | 876mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0.5mg | 55% |
Fluoride | 0.1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0mg | 2% |
Niacin | 13mg | 84% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 345mg | 49% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 93IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 5μg | 226% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |