Baked Salmon with Dill

Baked Salmon with Dill
Fat 40%Protein 55%
Percent Calories

1 serving of baked salmon with dill contains 248 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
  3. Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.

Nutrition Facts

For 1 serving of baked salmon with dill (198g)

NutrientValue%DV
Calories248
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol94mg 31%
Sodium367mg 16%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar0g
Protein34g
Calcium38mg 4%
Iron2mg 20%
Potassium876mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline0mg 0%
Copper0.5mg 55%
Fluoride0.1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium53mg 13%
Manganese0mg 2%
Niacin13mg 84%
Pantothenic acid3mg 58%
Phosphorus345mg 49%
Retinol20μg
Riboflavin (B2)1mg 52%
Selenium62μg 113%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU93IU
Vitamin A22μg 2%
Vitamin B125μg 226%
Vitamin B61mg 108%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.2μg 0.2%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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