Grilled Salmon with Dill Butter

Grilled Salmon with Dill Butter
Fat 64%Protein 33%
Percent Calories

1 serving of grilled salmon with dill butter contains 411 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the salmon from the refrigerator and sprinkle a little salt over it. Let it sit at room temperature while you preheat your grill for high, direct heat.
  2. While the grill is heating, mix the fresh dill with the butter in a small bowl.
  3. When the grill is hot, scrape down the grates with a grill brush. Pour a little vegetable oil onto a paper towel, and use tongs to wipe down the grill grates. Coat the salmon in the remaining 2 tablespoons of oil and place, skin side up, onto the grill grates. Grill over high heat for 2-4 minutes (depending on how thick your salmon pieces are) undisturbed. Carefully turn the salmon with a spatula. If using a gas grill, reduce the heat to medium. If using a charcoal grill, move the salmon to the cooler side of the grill. Cover and grill it for another 3-5 minutes, depending on how well done you prefer your salmon. The salmon should be just cooked through when done.
  4. To serve, place a few thin slices of lemon on each plate. Remove the salmon pieces from the grill (it's okay if the skin sticks to the grill grates) and place on the lemon slices.Top each piece of salmon with about a tablespoon of the dill butter and serve at once.

Nutrition Facts

For 1 serving of grilled salmon with dill butter (218g)

NutrientValue%DV
Calories411
Fats29g 38%
Saturated fats9g 47%
Trans fats1g
Cholesterol124mg 41%
Sodium116mg 5%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar0g
Protein34g
Calcium41mg 4%
Iron2mg 19%
Potassium877mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline3mg 0.5%
Copper0.5mg 53%
Fluoride0.4μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium53mg 13%
Manganese0mg 1%
Niacin13mg 84%
Pantothenic acid3mg 59%
Phosphorus348mg 50%
Retinol116μg
Riboflavin (B2)1mg 50%
Selenium62μg 113%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU438IU
Vitamin A118μg 13%
Vitamin B125μg 227%
Vitamin B61mg 109%
Vitamin C21mg 23%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods