Roasted Salmon with Cucumber Dill Yogurt

Roasted Salmon with Cucumber Dill Yogurt
Fat 38% Protein 60%
Percent Calories

1 serving of roasted salmon with cucumber dill yogurt contains 467 Calories. The macronutrient breakdown is 2% carbs, 38% fat, and 60% protein. This is a good source of protein (120% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Shred the cucumber, excluding the seeded part, and use paper towels to squeeze out and discard excess water.
  3. In a small bowl, stir together the cucumber, sour cream, yogurt, dill, half the garlic, half the lemon juice, salt and pepper. Set aside.
  4. Line a baking pan with foil. Rinse the salmon and pat dry. Place it skin side down on the pan. Sprinkle with remaining garlic, lemon juice, and salt and pepper to taste.
  5. Bake until barely opaque in the center, about 10-15 minutes. Serve with the yogurt sauce.

Nutrition Facts

For 1 serving of roasted salmon with cucumber dill yogurt (384g)

Nutrient Value %DV
Calories 467
Fats 19g 24%
Saturated fats 4g 21%
Trans fats 0.1g
Cholesterol 154mg 51%
Sodium 391mg 17%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 67g
Calcium 44mg 4%
Iron 1mg 16%
Potassium 1227mg 26%
Vitamin D 35μg 231%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 12μg
Caffeine 0mg
Choline 305mg 56%
Copper 0.2mg 21%
Fluoride 0.4μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 0mg 2%
Niacin 25mg 159%
Pantothenic acid 3mg 68%
Phosphorus 853mg 122%
Retinol 136μg
Riboflavin (B2) 0.4mg 30%
Selenium 100μg 183%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 477IU
Vitamin A 138μg 15%
Vitamin B12 13μg 552%
Vitamin B6 2mg 151%
Vitamin C 3mg 3%
Vitamin D IU 1385IU
Vitamin D2 0μg
Vitamin D3 35μg
Vitamin E 1mg 9%
Vitamin K 4μg 3%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 8g
Cystine 0.5g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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