Roasted Salmon with Cucumber Dill Yogurt
1 serving of roasted salmon with cucumber dill yogurt contains 467 Calories. The macronutrient breakdown is 2% carbs, 38% fat, and 60% protein. This is a good source of protein (120% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Shred the cucumber, excluding the seeded part, and use paper towels to squeeze out and discard excess water.
- In a small bowl, stir together the cucumber, sour cream, yogurt, dill, half the garlic, half the lemon juice, salt and pepper. Set aside.
- Line a baking pan with foil. Rinse the salmon and pat dry. Place it skin side down on the pan. Sprinkle with remaining garlic, lemon juice, and salt and pepper to taste.
- Bake until barely opaque in the center, about 10-15 minutes. Serve with the yogurt sauce.
Nutrition Facts
For 1 serving of roasted salmon with cucumber dill yogurt (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 154mg | 51% |
| Sodium | 391mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 67g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 1227mg | 26% |
| Vitamin D | 35μg | 231% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 56% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.4μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 853mg | 122% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 100μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 477IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 13μg | 552% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1385IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
