Tomato & Green Chile Cheese Quesadilla

Tomato & Green Chile Cheese Quesadilla
Fat 52%Carbs 32%Protein 16%
Percent Calories

1 quesadilla of tomato & green chile cheese quesadilla contains 975 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 quesadilla
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the cheddar and Monterey Jack cheeses in a bowl and set aside.
  2. Melt half of the butter in a large skillet over medium heat. Place one tortilla in the skillet and sprinkle with some of the cheese blend.
  3. Season with salt and pepper, then add half of the diced tomato and green chiles. Sprinkle a bit more cheese on top and cover with a second tortilla. Cook until the bottom is golden, about 3 minutes.
  4. Flip the quesadilla carefully and cook until the second side is golden, 3 to 4 minutes more.
  5. Repeat with the remaining ingredients to prepare the second quesadilla.
  6. Slice each quesadilla into wedges and garnish with fresh chopped cilantro.

Nutrition Facts

For 1 quesadilla of tomato & green chile cheese quesadilla (360g)

NutrientValue%DV
Calories975
Fats56g 72%
Saturated fats31g 155%
Trans fats1g
Cholesterol138mg 46%
Sodium1977mg 86%
Carbs78g 28%
Net carbs72g
Fiber6g 21%
Sugar8g
Protein39g
Calcium989mg 99%
Iron5mg 65%
Potassium381mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene332μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 28%
Fluoride67μg
Folate (B9)203μg 51%
Lycopene798μg
Magnesium63mg 15%
Manganese1mg 33%
Niacin5mg 34%
Pantothenic acid1mg 13%
Phosphorus796mg 114%
Retinol348μg
Riboflavin (B2)1mg 50%
Selenium59μg 108%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1744IU
Vitamin A377μg 42%
Vitamin B121μg 42%
Vitamin B60.2mg 14%
Vitamin C12mg 13%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K18μg 15%
Zinc4mg 40%
Sugars
Sugar8g
Sucrose1g
Glucose0.5g
Fructose0.4g
Lactose0.1g
Maltose3g
Galactose0.1g
Starch61g
Fats
Saturated fats31g 155%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine2g
Valine2g

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