Vegetable Tortilla Soup

Vegetable Tortilla Soup
Fat 40%Carbs 49%Protein 12%
Percent Calories

4 serving of vegetable tortilla soup contains 501 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (50% of your Daily Value), and potassium (23% of your Daily Value).

Makes
16 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare the ingredients: Preheat the oven to 450 degrees F. Stack the tortillas; cut them in half, then into ½-inch-wide strips. Peel and small dice the onion. Peel and mince the garlic. Trim off and discard the stem ends of the radishes; thinly slice into rounds. Crumble the queso fresco. Drain and rinse the hominy. Quarter the limes. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning. Pick the cilantro leaves off the stems; discard the stems and roughly chop the leaves.
  2. Toast the tortillas: Place the tortilla strips on a sheet pan. Drizzle with 1/2 of the olive oil and season with salt and pepper; toss to coat. Arrange in a single, even layer and toast in the oven, stirring halfway through, 16 to 18 minutes, or until golden brown and crispy. Remove from the oven and set aside.
  3. Soup: While the tortilla strips toast, in a large pot, heat 1 tablespoon of olive oil on medium until hot. Add the garlic, onion and spice blend; cook, stirring occasionally, 4 to 6 minutes, or until softened and fragrant.
  4. Finish the soup: Add the tomatoes, hominy, the juice of 2 lime wedges and 4 cups of water to the pot of vegetables and spice blend. Season with salt and pepper and stir to thoroughly combine. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer, stirring occasionally, 14 to 16 minutes, or until slightly reduced in volume.
  5. Divide the finished soup between 4 bowls. Garnish with the queso fresco, radishes, avocado, toasted tortilla strips, cilantro and remaining lime wedges. Enjoy!

Nutrition Facts

For 4 serving of vegetable tortilla soup (736g)

NutrientValue%DV
Calories501
Fats23g 30%
Saturated fats8g 38%
Trans fats0g
Cholesterol30mg 10%
Sodium1226mg 53%
Carbs65g 24%
Net carbs51g
Fiber14g 50%
Sugar15g
Protein15g
Calcium355mg 35%
Iron5mg 62%
Potassium1094mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene329μg
Caffeine0mg
Choline53mg 10%
Copper1mg 57%
Fluoride2μg
Folate (B9)77μg 19%
Lycopene10850μg
Magnesium122mg 29%
Manganese1mg 35%
Niacin4mg 27%
Pantothenic acid1mg 29%
Phosphorus447mg 64%
Retinol18μg
Riboflavin (B2)0.4mg 28%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU873IU
Vitamin A46μg 5%
Vitamin B120.4μg 15%
Vitamin B61mg 45%
Vitamin C41mg 45%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 30%
Vitamin K26μg 21%
Zinc3mg 30%
Sugars
Sugar15g
Sucrose0.4g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats8g 38%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

Similar Foods