Vegetable Tortilla Soup

Vegetable Tortilla Soup
Fat 40% Carbs 49% Protein 12%
Percent Calories

4 serving of vegetable tortilla soup contains 501 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (50% of your Daily Value), and potassium (23% of your Daily Value).

Makes
16 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare the ingredients: Preheat the oven to 450 degrees F. Stack the tortillas; cut them in half, then into ½-inch-wide strips. Peel and small dice the onion. Peel and mince the garlic. Trim off and discard the stem ends of the radishes; thinly slice into rounds. Crumble the queso fresco. Drain and rinse the hominy. Quarter the limes. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning. Pick the cilantro leaves off the stems; discard the stems and roughly chop the leaves.
  2. Toast the tortillas: Place the tortilla strips on a sheet pan. Drizzle with 1/2 of the olive oil and season with salt and pepper; toss to coat. Arrange in a single, even layer and toast in the oven, stirring halfway through, 16 to 18 minutes, or until golden brown and crispy. Remove from the oven and set aside.
  3. Soup: While the tortilla strips toast, in a large pot, heat 1 tablespoon of olive oil on medium until hot. Add the garlic, onion and spice blend; cook, stirring occasionally, 4 to 6 minutes, or until softened and fragrant.
  4. Finish the soup: Add the tomatoes, hominy, the juice of 2 lime wedges and 4 cups of water to the pot of vegetables and spice blend. Season with salt and pepper and stir to thoroughly combine. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer, stirring occasionally, 14 to 16 minutes, or until slightly reduced in volume.
  5. Divide the finished soup between 4 bowls. Garnish with the queso fresco, radishes, avocado, toasted tortilla strips, cilantro and remaining lime wedges. Enjoy!

Nutrition Facts

For 4 serving of vegetable tortilla soup (736g)

Nutrient Value %DV
Calories 501
Fats 23g 30%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1226mg 53%
Carbs 65g 24%
Net carbs 51g
Fiber 14g 50%
Sugar 15g
Protein 15g
Calcium 355mg 35%
Iron 5mg 62%
Potassium 1094mg 23%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 329μg
Caffeine 0mg
Choline 53mg 10%
Copper 1mg 57%
Fluoride 2μg
Folate (B9) 77μg 19%
Lycopene 10850μg
Magnesium 122mg 29%
Manganese 1mg 35%
Niacin 4mg 27%
Pantothenic acid 1mg 29%
Phosphorus 447mg 64%
Retinol 18μg
Riboflavin (B2) 0.4mg 28%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 873IU
Vitamin A 46μg 5%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 45%
Vitamin C 41mg 45%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 30%
Vitamin K 26μg 21%
Zinc 3mg 30%
Sugars
Sugar 15g
Sucrose 0.4g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 8g 38%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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