Vegetable Tortilla Soup
4 serving of vegetable tortilla soup contains 501 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (50% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Prepare the ingredients: Preheat the oven to 450 degrees F. Stack the tortillas; cut them in half, then into ½-inch-wide strips. Peel and small dice the onion. Peel and mince the garlic. Trim off and discard the stem ends of the radishes; thinly slice into rounds. Crumble the queso fresco. Drain and rinse the hominy. Quarter the limes. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning. Pick the cilantro leaves off the stems; discard the stems and roughly chop the leaves.
- Toast the tortillas: Place the tortilla strips on a sheet pan. Drizzle with 1/2 of the olive oil and season with salt and pepper; toss to coat. Arrange in a single, even layer and toast in the oven, stirring halfway through, 16 to 18 minutes, or until golden brown and crispy. Remove from the oven and set aside.
- Soup: While the tortilla strips toast, in a large pot, heat 1 tablespoon of olive oil on medium until hot. Add the garlic, onion and spice blend; cook, stirring occasionally, 4 to 6 minutes, or until softened and fragrant.
- Finish the soup: Add the tomatoes, hominy, the juice of 2 lime wedges and 4 cups of water to the pot of vegetables and spice blend. Season with salt and pepper and stir to thoroughly combine. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer, stirring occasionally, 14 to 16 minutes, or until slightly reduced in volume.
- Divide the finished soup between 4 bowls. Garnish with the queso fresco, radishes, avocado, toasted tortilla strips, cilantro and remaining lime wedges. Enjoy!
Nutrition Facts
For 4 serving of vegetable tortilla soup (736g)
Nutrient | Value | %DV |
---|---|---|
Calories | 501 | |
Fats | 23g | 30% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 1226mg | 53% |
Carbs | 65g | 24% |
Net carbs | 51g | |
Fiber | 14g | 50% |
Sugar | 15g | |
Protein | 15g | |
Calcium | 355mg | 35% |
Iron | 5mg | 62% |
Potassium | 1094mg | 23% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 329μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 1mg | 57% |
Fluoride | 2μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 10850μg | |
Magnesium | 122mg | 29% |
Manganese | 1mg | 35% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 447mg | 64% |
Retinol | 18μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 873IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 30% |
Vitamin K | 26μg | 21% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.4g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |