Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin
Marinated Overnight
1 serving of balsamic vinegar-red pepper marinated pork tenderloin (Marinated Overnight) contains 323 Calories. The macronutrient breakdown is 16% carbs, 23% fat, and 61% protein. This is a good source of protein (84% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (136% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 12 minutes
Ingredients
- Honey
2 tbsp or 42g
- Balsamic vinegar
4 tbsp or 64g
- Crushed red pepper flakes
¾ tsp or 0.2g
Directions
- Combine rosemary, honey, balsamic vinegar, garlic, and red pepper flakes in a large zip-top bag or shallow dish; add pork tenderloin. Cover or seal and chill in the refrigerator overnight.
- Once chilled, remove pork from marinade and discard marinade. Sprinkle pork evenly with salt and pepper.
- Grill pork tenderloins over medium-high heat (350-400 degrees F) 8-12 minutes on each side or until meat thermometer measures 155 degrees F. Remove from grill when pork has reached temperature and let rest for 10 minutes until the thermometer registers 160 degrees F.
- Slice pork and serve. Enjoy!
Nutrition Facts
For 1 serving of balsamic vinegar-red pepper marinated pork tenderloin (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 323 | |
Fats | 8g | 10% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 147mg | 49% |
Sodium | 704mg | 31% |
Carbs | 12g | 5% |
Net carbs | 12g | |
Fiber | 0.2g | 1% |
Sugar | 11g | |
Protein | 47g | |
Calcium | 26mg | 3% |
Iron | 2mg | 31% |
Potassium | 929mg | 20% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 181mg | 33% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0.1μg | |
Magnesium | 65mg | 15% |
Manganese | 0.2mg | 7% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 558mg | 80% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 69μg | 126% |
Theobromine | 0mg | |
Thiamine | 2mg | 186% |
Vitamin A IU | 12IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 2mg | 136% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |