Zucchini and Snow-Pea Salad

Zucchini and Snow-Pea Salad
Fat 37%Carbs 44%Protein 19%
Percent Calories

1 serving of zucchini and snow-pea salad contains 70 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of vitamin c (46% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
  2. Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
  3. Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
  4. Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
  5. Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.

Nutrition Facts

For 1 serving of zucchini and snow-pea salad (149g)

NutrientValue%DV
Calories70
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium260mg 11%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar4g
Protein3g
Calcium88mg 9%
Iron2mg 20%
Potassium292mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene118μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium40mg 9%
Manganese0.3mg 15%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU197IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C41mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K4μg 4%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods