Zucchini and Snow-Pea Salad

Zucchini and Snow-Pea Salad
Fat 37% Carbs 44% Protein 19%
Percent Calories

1 serving of zucchini and snow-pea salad contains 70 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of vitamin c (46% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
  2. Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
  3. Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
  4. Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
  5. Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.

Nutrition Facts

For 1 serving of zucchini and snow-pea salad (149g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 8g 3%
Net carbs 6g
Fiber 3g 9%
Sugar 4g
Protein 3g
Calcium 88mg 9%
Iron 2mg 20%
Potassium 292mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 118μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.3mg 15%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 79mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 197IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 41mg 46%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 4μg 4%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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