Tempeh BLT (TLT)

Ingredients

• Light mayonnaise

  Salad dressing, light

  2 tsp or 10g

• Lettuce

  Green leaf, raw

  2 leaf outer or 48g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Meatless bacon

  4 strip or 20g

Directions

1. Toast bread.
2. Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
3. Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.