Tempeh BLT (TLT)
1 serving of tempeh blt (tlt) contains 489 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Meatless bacon 4 strip or 20g
Directions
- Toast bread.
- Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
- Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Nutrition Facts
For 1 serving of tempeh blt (tlt) (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 38g | 49% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 2mg | 1% |
| Sodium | 646mg | 28% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 367mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 2327μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1029μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 158mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 3914IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 63% |
| Vitamin K | 74μg | 61% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |