Tempeh BLT (TLT)

1 serving of tempeh blt (tlt) contains 527 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Meatless bacon
4 strip or 20g
Directions
- Toast the whole-wheat bread until golden and crispy.
- Heat vegetable oil in a skillet over high heat; cook the tempeh bacon until lightly browned, about 2 to 4 minutes per side.
- Spread light mayonnaise on one side of each bread slice. Layer one leaf of lettuce, one tomato slice, and the tempeh bacon on the mayonnaise side of one bread slice. Top with the remaining tomato slice and lettuce leaf. Cover with the remaining slice of bread, mayonnaise-side down.
Nutrition Facts
For 1 serving of tempeh blt (tlt) (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 43g | 55% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 4mg | 1% |
Sodium | 621mg | 27% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 10g | |
Calcium | 117mg | 12% |
Iron | 2mg | 30% |
Potassium | 366mg | 8% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 2325μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 1029μg | |
Magnesium | 57mg | 13% |
Manganese | 1mg | 62% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 158mg | 23% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 1mg | 97% |
Vitamin A IU | 3913IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 64% |
Vitamin K | 83μg | 69% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |