Tempeh BLT (TLT)

Tempeh BLT (TLT)
Fat 72%Carbs 21%
Percent Calories

1 serving of tempeh blt (tlt) contains 527 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Toast the whole-wheat bread until golden and crispy.
  2. Heat vegetable oil in a skillet over high heat; cook the tempeh bacon until lightly browned, about 2 to 4 minutes per side.
  3. Spread light mayonnaise on one side of each bread slice. Layer one leaf of lettuce, one tomato slice, and the tempeh bacon on the mayonnaise side of one bread slice. Top with the remaining tomato slice and lettuce leaf. Cover with the remaining slice of bread, mayonnaise-side down.

Nutrition Facts

For 1 serving of tempeh blt (tlt) (201g)

NutrientValue%DV
Calories527
Fats43g 55%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol4mg 1%
Sodium621mg 27%
Carbs28g 10%
Net carbs23g
Fiber5g 18%
Sugar4g
Protein10g
Calcium117mg 12%
Iron2mg 30%
Potassium366mg 8%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene2325μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene1029μg
Magnesium57mg 13%
Manganese1mg 62%
Niacin4mg 28%
Pantothenic acid1mg 10%
Phosphorus158mg 23%
Retinol1μg
Riboflavin (B2)0.2mg 19%
Selenium16μg 30%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU3913IU
Vitamin A197μg 22%
Vitamin B120μg 1%
Vitamin B60.3mg 23%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 64%
Vitamin K83μg 69%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats4g 21%
Monounsaturated fats23g
Polyunsaturated fats13g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g