Squash
Summer, scallop, raw
88 oz of squash (Summer, scallop, raw) contains 449 Calories. The macronutrient breakdown is 70% carbs, 8% fat, and 22% protein. This is a good source of vitamin c (499% of your Daily Value).
Nutrition Facts
For 88 oz of squash (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 96g | 35% |
| Net carbs | 66g | |
| Fiber | 30g | 107% |
| Sugar | 60g | |
| Protein | 30g | |
| Calcium | 474mg | 47% |
| Iron | 10mg | 125% |
| Potassium | 4541mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3243μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 3mg | 283% |
| Fluoride | – | |
| Folate (B9) | 748μg | 187% |
| Lycopene | 0μg | |
| Magnesium | 574mg | 137% |
| Manganese | 4mg | 170% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 898mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 5414IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 449mg | 499% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 82μg | 69% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
