Chicken and Squash Pesto Pasta

1 serving of chicken and squash pesto pasta contains 475 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
⅛ cup or 31g
Directions
- Cut the chicken into bite-sized pieces and set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté the chicken, garlic, and squash until the squash is tender and the chicken is cooked through.
- Cook the pasta according to the package directions. Drain and place in a large bowl.
- Add about 1 tablespoon of pesto to the pasta and toss to combine.
- Add the chicken, garlic, and squash mixture to the pasta and toss well to combine.
- Top with parmesan cheese and serve.
Nutrition Facts
For 1 serving of chicken and squash pesto pasta (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 19g | 24% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 432mg | 19% |
Carbs | 48g | 17% |
Net carbs | 44g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 236mg | 24% |
Iron | 3mg | 34% |
Potassium | 630mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 128μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.3mg | 28% |
Fluoride | 10μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 32% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 392mg | 56% |
Retinol | 36μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 632IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 38μg | 31% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |