Chicken and Squash Pesto Pasta

Chicken and Squash Pesto Pasta
Fat 36%Carbs 40%Protein 24%
Percent Calories

1 serving of chicken and squash pesto pasta contains 475 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the chicken into bite-sized pieces and set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sauté the chicken, garlic, and squash until the squash is tender and the chicken is cooked through.
  4. Cook the pasta according to the package directions. Drain and place in a large bowl.
  5. Add about 1 tablespoon of pesto to the pasta and toss to combine.
  6. Add the chicken, garlic, and squash mixture to the pasta and toss well to combine.
  7. Top with parmesan cheese and serve.

Nutrition Facts

For 1 serving of chicken and squash pesto pasta (252g)

NutrientValue%DV
Calories475
Fats19g 24%
Saturated fats5g 25%
Trans fats0g
Cholesterol53mg 18%
Sodium432mg 19%
Carbs48g 17%
Net carbs44g
Fiber3g 12%
Sugar4g
Protein28g
Calcium236mg 24%
Iron3mg 34%
Potassium630mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene128μg
Caffeine0mg
Choline66mg 12%
Copper0.3mg 28%
Fluoride10μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 32%
Niacin10mg 65%
Pantothenic acid1mg 27%
Phosphorus392mg 56%
Retinol36μg
Riboflavin (B2)1mg 45%
Selenium53μg 97%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU632IU
Vitamin A61μg 7%
Vitamin B120.3μg 14%
Vitamin B61mg 66%
Vitamin C17mg 19%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K38μg 31%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats5g 25%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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