Pesto Shrimp and Squash Fettuccine
1 serving of pesto shrimp and squash fettuccine contains 894 Calories. The macronutrient breakdown is 12% carbs, 79% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (35% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pesto: Combine the macadamia nuts, cilantro, garlic, extra-virgin olive oil, sea salt and black pepper in a food processor and blend until smooth.
- Fettuccine: Bring a pot of water to boil with a steam tray over top. While water is heating, peel the zucchini very carefully into noodles until you reach the center seedy part. Steam the squash "noodles" for about 3-5 minutes.
- Next, steam the shrimp for about 3 minutes or until they're pink all the way through. Toss the shrimp with the pesto and serve over the squash noodles. Enjoy!
Nutrition Facts
For 1 serving of pesto shrimp and squash fettuccine (831g)
Nutrient | Value | %DV |
---|---|---|
Calories | 894 | |
Fats | 82g | 106% |
Saturated fats | 12g | 62% |
Trans fats | 0g | |
Cholesterol | 106mg | 35% |
Sodium | 1697mg | 74% |
Carbs | 27g | 10% |
Net carbs | 17g | |
Fiber | 10g | 35% |
Sugar | 18g | |
Protein | 22g | |
Calcium | 191mg | 19% |
Iron | 4mg | 55% |
Potassium | 1967mg | 42% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1093μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 1mg | 83% |
Fluoride | 0.4μg | |
Folate (B9) | 180μg | 45% |
Lycopene | 0.2μg | |
Magnesium | 183mg | 43% |
Manganese | 3mg | 119% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 521mg | 74% |
Retinol | 45μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 1989IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 119mg | 132% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 10mg | 66% |
Vitamin K | 87μg | 73% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 59g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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