Pesto Shrimp and Squash Fettuccine

Pesto Shrimp and Squash Fettuccine
Fat 79%Carbs 12%Protein 9%
Percent Calories

1 serving of pesto shrimp and squash fettuccine contains 894 Calories. The macronutrient breakdown is 12% carbs, 79% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (35% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pesto: Combine the macadamia nuts, cilantro, garlic, extra-virgin olive oil, sea salt and black pepper in a food processor and blend until smooth.
  2. Fettuccine: Bring a pot of water to boil with a steam tray over top. While water is heating, peel the zucchini very carefully into noodles until you reach the center seedy part. Steam the squash "noodles" for about 3-5 minutes.
  3. Next, steam the shrimp for about 3 minutes or until they're pink all the way through. Toss the shrimp with the pesto and serve over the squash noodles. Enjoy!

Nutrition Facts

For 1 serving of pesto shrimp and squash fettuccine (831g)

NutrientValue%DV
Calories894
Fats82g 106%
Saturated fats12g 62%
Trans fats0g
Cholesterol106mg 35%
Sodium1697mg 74%
Carbs27g 10%
Net carbs17g
Fiber10g 35%
Sugar18g
Protein22g
Calcium191mg 19%
Iron4mg 55%
Potassium1967mg 42%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1093μg
Caffeine0mg
Choline131mg 24%
Copper1mg 83%
Fluoride0.4μg
Folate (B9)180μg 45%
Lycopene0.2μg
Magnesium183mg 43%
Manganese3mg 119%
Niacin5mg 33%
Pantothenic acid2mg 38%
Phosphorus521mg 74%
Retinol45μg
Riboflavin (B2)1mg 51%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU1989IU
Vitamin A137μg 15%
Vitamin B121μg 38%
Vitamin B61mg 102%
Vitamin C119mg 132%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E10mg 66%
Vitamin K87μg 73%
Zinc3mg 30%
Sugars
Sugar18g
Sucrose2g
Glucose7g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats12g 62%
Monounsaturated fats59g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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