Roasted Butternut Pasta with Pistachio Pesto

Roasted Butternut Pasta with Pistachio Pesto
Fat 22%Carbs 63%Protein 15%
Percent Calories

1 serving of roasted butternut pasta with pistachio pesto contains 294 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F and set a large pot of salted water to boil.
  2. Peel, seed, and cube the butternut squash into 1-inch cubes. On a large rimmed baking sheet, toss the cubes with enough olive oil to coat, paprika, salt, and a grate of nutmeg. Bake for about 20 minutes or until the edges are charred.
  3. Cook the pasta according to package instructions, reserving a cup of the cooking water.
  4. To make the pesto, add garlic, lime zest, and juice to a food processor and pulse a few times. Add jalapeno, pistachios, cilantro, and Parmesan, then process to mix. Drizzle in olive oil, adding salt and pepper to taste. Adjust consistency with water or oil if needed.
  5. In a large mixing bowl, combine the pesto, spinach, drained pasta, and half of the reserved pasta water. Toss gently to wilt the spinach. Add more water if needed. Garnish with additional cheese, pepper, and any leftover herbs.

Nutrition Facts

For 1 serving of roasted butternut pasta with pistachio pesto (235g)

NutrientValue%DV
Calories294
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol5mg 2%
Sodium550mg 24%
Carbs50g 18%
Net carbs46g
Fiber5g 16%
Sugar4g
Protein12g
Calcium200mg 20%
Iron3mg 42%
Potassium822mg 17%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1267μg
Beta carotene7557μg
Caffeine0mg
Choline5mg 1%
Copper0.4mg 44%
Fluoride0.3μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium132mg 32%
Manganese2mg 73%
Niacin4mg 26%
Pantothenic acid1mg 22%
Phosphorus244mg 35%
Retinol15μg
Riboflavin (B2)0.1mg 9%
Selenium31μg 56%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU18115IU
Vitamin A919μg 102%
Vitamin B120.1μg 4%
Vitamin B61mg 40%
Vitamin C42mg 47%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K85μg 71%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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