Basil Pesto Pasta with Roasted Vegetables

Basil Pesto Pasta with Roasted Vegetables
Fat 25% Carbs 62% Protein 13%
Percent Calories

1 Servings of basil pesto pasta with roasted vegetables contains 457 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), potassium (16% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 Servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F (200°C).
  2. Dice zucchini, squash, onion, and bell peppers.
  3. Cook pasta according to package directions. Drain when done, reserving some of the pasta water.
  4. Place diced vegetables on a baking sheet. Season with olive oil, salt, and pepper. Toss to coat.
  5. Bake for 20 minutes. Remove from oven and set aside.
  6. While vegetables are cooking, prepare the pesto. Blend basil, pine nuts, garlic, salt, and pepper.
  7. Slowly add the olive oil to the pesto until smooth.
  8. In a large bowl, add cooked pasta, roasted vegetables, and basil pesto. Toss to coat, adding pasta water as needed to reach desired consistency.

Nutrition Facts

For 1 Servings of basil pesto pasta with roasted vegetables (342g)

Nutrient Value %DV
Calories 457
Fats 13g 17%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 892mg 39%
Carbs 76g 28%
Net carbs 72g
Fiber 4g 13%
Sugar 7g
Protein 16g
Calcium 82mg 8%
Iron 4mg 54%
Potassium 773mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1333μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 61%
Fluoride 0.5μg
Folate (B9) 124μg 31%
Lycopene 0.1μg
Magnesium 168mg 40%
Manganese 3mg 141%
Niacin 6mg 37%
Pantothenic acid 1mg 27%
Phosphorus 316mg 45%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 2477IU
Vitamin A 124μg 14%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 106mg 117%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 41μg 35%
Zinc 3mg 25%
Sugars
Sugar 7g
Sucrose 0.4g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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