Roasted Pineapple with Honey and Pistachios

Fat 12%Carbs 81%
Percent Calories

1 serving of roasted pineapple with honey and pistachios contains 356 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and core the pineapple, then cut it lengthwise into 8 wedges. Coarsely chop the pistachios and tear the mint leaves into smaller pieces to release their flavor.
  2. Preheat the oven to 450°F and line a large rimmed baking sheet with parchment paper. In a large bowl, stir together the brown sugar, honey, and orange juice until the sugar dissolves. Add the pineapple wedges and toss to coat. Let marinate for 10 minutes, tossing occasionally.
  3. Place the pineapple on the prepared sheet, one flat side down, reserving the marinade. Roast for 15 minutes, then turn the wedges, brush with the reserved marinade, and continue roasting until tender and caramelized, about 10-15 minutes more. Drizzle with any remaining marinade and let cool slightly.
  4. Divide the pineapple among plates and spoon Greek yogurt alongside. Garnish with chopped pistachios and mint.

Nutrition Facts

For 1 serving of roasted pineapple with honey and pistachios (342g)

NutrientValue%DV
Calories356
Fats5g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.5%
Sodium23mg 1%
Carbs77g 28%
Net carbs73g
Fiber5g 16%
Sugar66g
Protein7g
Calcium104mg 10%
Iron2mg 22%
Potassium507mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene114μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 42%
Fluoride11μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium50mg 12%
Manganese2mg 100%
Niacin2mg 9%
Pantothenic acid1mg 15%
Phosphorus115mg 16%
Retinol0.3μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU345IU
Vitamin A18μg 2%
Vitamin B120.2μg 9%
Vitamin B60.4mg 34%
Vitamin C119mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar66g
Sucrose42g
Glucose11g
Fructose12g
Lactose1g
Maltose0.3g
Galactose1g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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