Balsamic-Roasted Pears with Pepper and Honey

Balsamic-Roasted Pears with Pepper and Honey
Fat 41%Carbs 50%
Percent Calories

1 serving of balsamic-roasted pears with pepper and honey contains 251 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut the goat cheese into 1-ounce cubes.
  2. Halve the pears lengthwise and remove the cores.
  3. Preheat the oven to 400°F.
  4. Melt the butter in an 8-inch square glass baking dish in the middle of the oven, about 3 minutes.
  5. Arrange the pears, cut sides down, in one layer in the butter and roast in the middle of the oven until tender, about 20 minutes.
  6. Pour the vinegar over the pears and roast for 5 more minutes.
  7. Transfer the pears, cut sides down, to serving plates with cheese and spoon some of the juices from the baking dish over the pears. Drizzle with honey and sprinkle with pepper.

Nutrition Facts

For 1 serving of balsamic-roasted pears with pepper and honey (157g)

NutrientValue%DV
Calories251
Fats12g 15%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol28mg 9%
Sodium135mg 6%
Carbs33g 12%
Net carbs30g
Fiber3g 10%
Sugar28g
Protein6g
Calcium54mg 5%
Iron1mg 11%
Potassium137mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene39μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 31%
Fluoride4μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.3mg 5%
Phosphorus88mg 13%
Retinol128μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU493IU
Vitamin A131μg 15%
Vitamin B120.1μg 3%
Vitamin B60.1mg 8%
Vitamin C4mg 4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.4mg 4%
Sugars
Sugar28g
Sucrose1g
Glucose11g
Fructose15g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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