Toast with Pear, Ricotta, Honey, and Peanut Butter
1 serving of toast with pear, ricotta, honey, and peanut butter contains 323 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Core and slice half of a pear. Toast bread to your liking. Spread peanut butter onto toast; top ricotta, sliced pears, and honey. Serve.
Nutrition Facts
For 1 serving of toast with pear, ricotta, honey, and peanut butter (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 192mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 19% |
| Sugar | 18g | |
| Protein | 14g | |
| Calcium | 229mg | 23% |
| Iron | 1mg | 18% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 39% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 236mg | 34% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 259IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
