Skinny Shrimp Scampi

Skinny Shrimp Scampi
Fat 43% Carbs 15% Protein 41%
Percent Calories

1 serving of skinny shrimp scampi contains 207 Calories. The macronutrient breakdown is 15% carbs, 43% fat, and 41% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Use a spiralizer to cut zucchini into noodles or use a peeler very carefully to do so.
  2. Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes. Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes.
  3. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
  4. Increase the heat to medium. Add the pesto and lemon juice to the pan. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, top with cheese. Enjoy!

Nutrition Facts

For 1 serving of skinny shrimp scampi (304g)

Nutrient Value %DV
Calories 207
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 151mg 50%
Sodium 924mg 40%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 4g
Protein 22g
Calcium 229mg 23%
Iron 1mg 13%
Potassium 576mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 201μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.3mg 34%
Fluoride 0μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0.3mg 15%
Niacin 3mg 17%
Pantothenic acid 1mg 15%
Phosphorus 415mg 59%
Retinol 84μg
Riboflavin (B2) 0.2mg 16%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 614IU
Vitamin A 123μg 14%
Vitamin B12 1μg 58%
Vitamin B6 0.5mg 37%
Vitamin C 34mg 37%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 14%
Vitamin K 9μg 7%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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