Skinny Shrimp Scampi

Skinny Shrimp Scampi
Fat 43%Carbs 15%Protein 41%
Percent Calories

1 serving of skinny shrimp scampi contains 207 Calories. The macronutrient breakdown is 15% carbs, 43% fat, and 41% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Use a spiralizer to cut zucchini into noodles or use a peeler very carefully to do so.
  2. Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes. Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes.
  3. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
  4. Increase the heat to medium. Add the pesto and lemon juice to the pan. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, top with cheese. Enjoy!

Nutrition Facts

For 1 serving of skinny shrimp scampi (304g)

NutrientValue%DV
Calories207
Fats10g 13%
Saturated fats3g 15%
Trans fats0g
Cholesterol151mg 50%
Sodium924mg 40%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar4g
Protein22g
Calcium229mg 23%
Iron1mg 13%
Potassium576mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene201μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium60mg 14%
Manganese0.3mg 15%
Niacin3mg 17%
Pantothenic acid1mg 15%
Phosphorus415mg 59%
Retinol84μg
Riboflavin (B2)0.2mg 16%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU614IU
Vitamin A123μg 14%
Vitamin B121μg 58%
Vitamin B60.5mg 37%
Vitamin C34mg 37%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K9μg 7%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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