Crockpot Ratatouille

Crockpot Ratatouille
Fat 65%Carbs 24%Protein 11%
Percent Calories

1 serving of crockpot ratatouille contains 156 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (32% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
440 minutes

Ingredients

Directions

  1. Chop all vegetables. Combine all ingredients in the slow cooker and season with salt and pepper to taste.
  2. Cook on low for approximately 5 hours, then switch to warm for an additional 2 hours.
  3. Serve the ratatouille with pasta, rice, or bread as desired.

Nutrition Facts

For 1 serving of crockpot ratatouille (178g)

NutrientValue%DV
Calories156
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol5mg 2%
Sodium313mg 14%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar5g
Protein4g
Calcium110mg 11%
Iron1mg 8%
Potassium353mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene357μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 8%
Fluoride21μg
Folate (B9)35μg 9%
Lycopene781μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus100mg 14%
Retinol15μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU703IU
Vitamin A48μg 5%
Vitamin B120.1μg 4%
Vitamin B60.2mg 19%
Vitamin C29mg 32%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K11μg 9%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g