Squash

Winter, all varieties, raw

Squash
Carbs 87% Protein 10%
Percent Calories

1 cup, cubes of squash (Winter, all varieties, raw) contains 39 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of squash (116g)

Nutrient Value %DV
Calories 39
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 6%
Sugar 3g
Protein 1g
Calcium 32mg 3%
Iron 1mg 8%
Potassium 406mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 951μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 9%
Fluoride
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1586IU
Vitamin A 79μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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Recipes