Butternut Squash and Ginger Relish

Butternut Squash and Ginger Relish
Carbs 93%
Percent Calories

1 serving of butternut squash and ginger relish contains 163 Calories. The macronutrient breakdown is 93% carbs, 1% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (18% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
130 minutes

Ingredients

Directions

  1. Peel the butternut squash, discard the seeds, and coarsely shred the flesh.
  2. In a large bowl, stir together the rice wine vinegar, sugar, and salt until dissolved. Add the shredded squash, ginger, cayenne pepper, and chopped scallions. Toss well to combine.
  3. Cover the bowl and chill the relish for at least 2 hours, tossing occasionally, to allow the flavors to develop. The relish can be stored in the refrigerator for up to 2 days.

Nutrition Facts

For 1 serving of butternut squash and ginger relish (289g)

NutrientValue%DV
Calories163
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium304mg 13%
Carbs41g 15%
Net carbs35g
Fiber5g 18%
Sugar18g
Protein3g
Calcium125mg 12%
Iron2mg 23%
Potassium855mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1891μg
Beta carotene9719μg
Caffeine0mg
Choline1mg 0.2%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium82mg 19%
Manganese1mg 23%
Niacin3mg 18%
Pantothenic acid1mg 18%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU24337IU
Vitamin A1218μg 135%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K41μg 34%
Zinc0.4mg 4%
Sugars
Sugar18g
Sucrose13g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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