Butternut Squash and Black Bean Kale Salad

Butternut Squash and Black Bean Kale Salad
Fat 41%Carbs 43%Protein 16%
Percent Calories

1 serving of butternut squash and black bean kale salad contains 388 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees F. In a large bowl, toss together the butternut squash, 1 tbsp of the olive oil, and salt and black pepper to taste. Spread out on a parchment-lined baking sheet and roast for 20-30 minutes, or until tender. Set aside.
  2. In a small bowl, stir together ½ tsp salt, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, and ¼ tsp black pepper. Taste for seasoning. Set dressing aside.
  3. When the squash is done roasting, toss it with the kale, black beans, and dressing. Serve topped with crumbled goat cheese. Enjoy!

Nutrition Facts

For 1 serving of butternut squash and black bean kale salad (332g)

NutrientValue%DV
Calories388
Fats18g 24%
Saturated fats6g 31%
Trans fats0g
Cholesterol14mg 5%
Sodium1237mg 54%
Carbs43g 16%
Net carbs31g
Fiber12g 44%
Sugar8g
Protein16g
Calcium192mg 19%
Iron5mg 57%
Potassium957mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene959μg
Beta carotene6303μg
Caffeine0mg
Choline37mg 7%
Copper1mg 103%
Fluoride0.4μg
Folate (B9)150μg 37%
Lycopene18μg
Magnesium104mg 25%
Manganese1mg 33%
Niacin3mg 16%
Pantothenic acid1mg 19%
Phosphorus288mg 41%
Retinol87μg
Riboflavin (B2)0.4mg 28%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU14895IU
Vitamin A818μg 91%
Vitamin B120.1μg 3%
Vitamin B60.4mg 31%
Vitamin C58mg 65%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 30%
Vitamin K188μg 157%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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