Butternut Squash and Black Bean Kale Salad
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1 serving of butternut squash and black bean kale salad contains 388 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Honey
1 tbsp or 21g
Adobo fresco
1 tbsp or 18g
Directions
- Heat oven to 400 degrees F. In a large bowl, toss together the butternut squash, 1 tbsp of the olive oil, and salt and black pepper to taste. Spread out on a parchment-lined baking sheet and roast for 20-30 minutes, or until tender. Set aside.
- In a small bowl, stir together ½ tsp salt, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, and ¼ tsp black pepper. Taste for seasoning. Set dressing aside.
- When the squash is done roasting, toss it with the kale, black beans, and dressing. Serve topped with crumbled goat cheese. Enjoy!
Nutrition Facts
For 1 serving of butternut squash and black bean kale salad (332g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 18g | 24% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 1237mg | 54% |
Carbs | 43g | 16% |
Net carbs | 31g | |
Fiber | 12g | 44% |
Sugar | 8g | |
Protein | 16g | |
Calcium | 192mg | 19% |
Iron | 5mg | 57% |
Potassium | 957mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 959μg | |
Beta carotene | 6303μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 1mg | 103% |
Fluoride | 0.4μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 18μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 33% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 288mg | 41% |
Retinol | 87μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 14895IU | |
Vitamin A | 818μg | 91% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 58mg | 65% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 188μg | 157% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
Similar Foods
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/