Kale and Black Bean Burritos

Ingredients

• Kale

  Scotch, raw

  1 cup, chopped or 67g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Jalapeno peppers

  Raw

  ¼ pepper or 4g

• Lime juice

  Raw

  1 tbsp or 15g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Cumin

  Spices, cumin seed

  ⅛ tsp, ground or 0.4g

• Chili powder

  Spices

  ⅛ tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Canned black beans

  Low sodium, drained

  ½ cup or 130g

• Garlic

  Raw

  1 cloves, minced or 3g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Onions

  Raw

  1 tbsp chopped or 10g

• Feta cheese

  ⅛ cup, crumbled or 19g

Directions

1. In a bowl, combine the chopped kale, cilantro, chopped jalapeño, lime juice, olive oil, cumin, chili powder and sea salt. Mix well and set the bowl aside to marinate.
2. Warm the beans and minced garlic with a couple of tablespoons of water. You can do this in a small sauce pan on the stove over medium-low heat (sauté the garlic in a drizzle of olive oil before adding the beans) or in a bowl in the microwave. Add little splashes of water as necessary. Use a fork to mash up the beans a little and add salt to taste, if necessary.
3. Warm the tortilla in a skillet or in the microwave for a few seconds. Top the tortilla with the black bean mixture, sliced avocado and marinated kale (you may end up with more kale than will fit in your burrito, which you can serve on the side as a salad). Top with chopped onion and feta.
4. Roll up the burrito by first folding the tortilla over from the bottom to partially cover the beans and greens, then fold in the 2 sides; finish rolling and put the burrito seam side down on a plate. Slice in half if desired and serve.

Similar Foods

• Butternut Squash and Black Bean Kale Salad
• Chicken and Black Bean Burrito Bowl
• Black Bean Quinoa Burrito
• Delicious Black Bean Burritos
• Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
• Bean, Egg, and Kale Soup